JCM senior BJ Ballard has a bent collarbone, but the senior is leading the Cougars to their best TSSAA basketball tournament ...

Jeff Cavaliere shared his perfect science-based shoulder workout, consisting of two parts and multiple exercises for each part of the muscle ...

This tendon is the attachment site of the muscle that functions to bend the wrist back (called wrist extension). The ECRB connects the forearm muscles to the upper arm bone (humerus) at the outside ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

Keep in mind that arm swing will vary slightly from person to person, and you shouldn’t force a form that exactly mimics an ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

We’re mining the archives for some of Robin Abrahams’s hit columns you may have missed (this one is from 2013). But keep your ...

Release and repeat 10 times. Repeat with the other arm. The supinator muscle is a large muscle of your forearm that attaches into your elbow. It’s responsible for turning your palm up and is ...

Yusif was five years old when he was bitten by a venomous snake while playing football with his friends. The snake left fang marks on his hand and a stabbing pain spreading up from his hand to his ...

Mark Keane (43) suffered ‘very serious injury’ while helping colleague whose arm was caught in machinery, court told ...

Getting better at kayak rolling isn't just about practicing in the water, you also need to work on your core strength on dry ...