Jeff Cavaliere shared his perfect science-based shoulder workout, consisting of two parts and multiple exercises for each part of the muscle ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

Teenage striker Max Caputo has scored a double to steer Melbourne City to a 2-0 win over Macarthur FC and outright second on ...

Dr. Venkatesh Gowda BS - Prioritize proper bike fit, correct posture, and regular strengthening and stretching exercises to ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

JCM senior BJ Ballard has a bent collarbone, but the senior is leading the Cougars to their best TSSAA basketball tournament ...

Heart set off on their North American Royal Flush Tour this past Friday, Feb. 28, and vocalist Ann Wilson has been performing the first dates of the tour sitting in a wheelchair. It's been a mystery ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick ...