When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

With its mild floral flavour, chamomile tea is another excellent option for calming an upset stomach. Traditionally used to ...

It's natural to rub your abdomen when you have a stomach ache and any form of abdominal massage, however basic, is extremely comforting. Although you can massage your abdomen while sitting up, it ...

Learn the differences between norovirus, rotavirus, stomach flu and COVID and the best ways to treat each one.

Why are broodmares so prone to colic, and what colic causes are most common for them? Veterinarians at Rood and Riddle Equine Hospital answer your questions about sales and healthcare of Thoroughbred ...

Typical household cleaners like hand sanitizer or wipes don't kill germs from norovirus. Here's what you can use instead.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...