Sukhasana or Easy Pose helps the mind to reduce stress and anxiety and relax your whole body by improving posture and breathing. Uttanasana or Standing Forward Fold Pose helps to promote calmness and ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

Practicing yoga can be incredibly beneficial for kids, offering a range of advantages that go beyond physical fitness. It plays a significant role in enhancing cognitive skills such as ...

You can sit in Sukhasana - yoga pose (cross legged pose). Keep your back straight and the shoulders relaxed. This yoga asanas for back pain is gentle and very accessible backbend stretches and ...

Do you ever end up urinating even when you may not necessarily feel the urge to do it? It is probably due to urinary incontinence, which is a loss of bladder control. It is quite common among older ...