Beautiful view of woman doing yoga Half Moon Pose, Ardha Chandrasana, on the mountain at sunset. Beautiful view of woman doing yoga Half Moon Pose, Ardha Chandrasana, on the mountain at sunset.

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the body, ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...