Water-based exercises like squats and lunges are great for strengthening leg muscles, as the buoyancy helps minimize stress ...

In today's quest for effective weight loss solutions, every new supplement claims to be a breakthrough. One name that' ...

She also discusses her vegetarian diet and highlighted the importance of consuming protein in the correct proportions.

However, not all exercises are made equal when it comes to lulling you to sleep -- which is why we recommend yoga over, say, jumping on your treadmill before bed. Yoga encourages calm and gentle ...

That is exactly what makes an aqua class a fabulous option for most anyone that is water safe. Those with arthritis or joint injuries may have difficulty with some land-based exercises ...

From wellness and beauty influencers showcasing their moves to gyms hosting poolside classes, this is the perfect blend of nostalgia and modern fitness. Here’s why it’s time to try it out.

Unstoppable at 61, Nita Ambani inspires women of all ages to prioritise fitness and well-being this Women’s Day ...

On International Women’s Day, Nita Ambani shared her inspiring fitness journey, urging women to prioritize their health. At 61, she follows a disciplined workout routine, including Bharatanatyam, yoga ...

Nita Ambani talks about her health routine, which includes walking, going to the gym, swimming, avoiding sweets or sugar ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...