Discover 5 healthy, delicious, and easy-to-make smoothie recipes. Perfect for staying fit, energizing your day, and ...

What are the different kinds of detox? Created with Sketch. “Detoxification” means to remove harmful substances from the body, primarily with the help of the liver. A detox can be metabolic ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...