Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom?

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

I’m a psychologist who develops and tests strategies for combating anxiety ... Keeping up with healthy habits can help reduce ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

There are tried-and-true ways to mitigate rising cognitive overload, which is causing career stress, lower engagement and ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

As the 2024 presidential election looms, 69% of American adults report significant stress. This article offers three ...

This cost cutting vs cost reduction article seeks to explore the differences between cost cutting and cost reduction, their ...