Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...

It's no secret that mindfulness meditation can be helpful for anxiety. Still, after trying just about every app and technique ...

Eliza Barclay, a climate editor for New York Times Opinion and a certified mindfulness instructor, is here to help with that. In this five-minute mindfulness meditation, she aims to help listeners ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

It’s no secret that mindfulness meditation can be helpful for anxiety. Still, after trying just about every app and technique, I nearly gave up because instead of leaving me calmer, these ...

Recently, a man in his 20s come to me for therapy because his job stress was affecting his sleep and lifestyle. In such cases, along with therapy, I recommend meditation. Meditation helps to balance ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

There are all sorts of meditation and relaxation apps out there but Headspace specifically targets election-induced stress.