While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Dominique Ludwig, celebrity nutritionist, nutritional therapist and founder of Renew Reset Recharge, explains how the meal plan works. The benefits The 30 rule promotes a positive relationship with ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Are you caught in the web of wellness culture? Discover how to discern genuine wellness from diet culture's harmful influence ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

“For Election Day, I plan to make a delicious slow-cooked roast and rest comfortably in my home,” Bell shares. “I’ve already ...

Next time you're out doing your weekly shop, it could be worth adding these items to your basket, as they're rich in one very ...

I will not be sober on Election Night.” She paused for a moment, looking thoughtful. “I’m never sober.” A man carrying a ...

Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways you can find relief during a flare-up.

A US presidential election that’s threatening to upend global trade and potentially roil the economic outlook across the ...