Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Health experts recommend getting enough vitamins and minerals to keep the immune system strong and fight off illnesses ...

These supplements are known for their anti-inflammatory and pain-relieving properties, making them a popular choice for those looking for natural alternatives to traditional medicine. Our list ...

Moringa powder comes from the dried leaves of the moringa tree. It’s filled with key nutrients (albeit in low amounts) of ...

A beauty editor shares his experience with taking turmeric supplements for a month to keep his skin oils at bay.

Discover how to tell good inflammation from harmful chronic inflammation and learn five proven strategies to manage this ...

Quercetin is a powerful natural compound with significant immune-boosting and anti-inflammatory properties. Whether you’re ...

When buying supplements, look for third-party verification ... Most whole fruits, vegetables, herbs, and spices have anti-inflammatory properties. However, the degree to which they can help ...