13 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
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Anti-inflammatory foods that combat chronic pain
Strategic anti-inflammatory food choices target underlying inflammatory pathways to reduce chronic pain intensity and ...
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Why a viral diet trend claims vegetables are harmful
A new health trend is taking root on social media, with influencers advocating a diet that excludes vegetables entirely. Their reasoning centers on the presence of anti-nutrients—naturally ...
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Avocados: This superfood is anti-inflammatory and won’t make you gain weight
Packed with essential nutrients, this superfood is a must-have in your daily diet. Whether you enjoy it ... Avocados are known for their anti-inflammatory properties. Thanks to their combination ...
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5 Anti-Ageing Vegetarian Foods You Need For Healthier Skin
Including these nutrient-dense, plant-based foods in your diet can help improve skin hydration, elasticity, and overall appearance. Their rich antioxidant and anti-inflammatory properties make them ...