How about adding superfoods to your diet to reduce stress and anxiety ... tea as it has flavonoids (antioxidants) that might have anti-anxiety properties. Chia seeds are another excellent source ...
Caffeine increases adrenaline and cortisol, heightening anxiety and stress ... and promote relaxation without causing energy crashes Fried foods are high in trans fats, which lead to inflammation ...
When you're trying to live a healthier lifestyle, one thing that's so important is to make sure you're eating a diet that's rich ... as it can help to reduce anxiety, improve sleep and slash ...
Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.
Clonazepam, sold under the brand-name Klonopin, is a benzodiazepine drug prescribed to treat anxiety disorders, and other conditions such as bioplar mania episodes and epileptic seizures.
The mental toll the war has taken on Israelis has led to a significant increase in the likelihood of purchasing short-term anti-anxiety medication, a new study based on 19 years of data has revealed.