A daily dose of these top anti-anxiety foods can help tame those anxious feelings and focus your mind on more positive ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

Make every bite count with these anxiety-friendly foods. The brain and gut are far ... Curcumin is a compound that works as an anti-inflammatory for the body; it's also been found to treat anxiety.

The technique, which he describes as incredibly effective against stress and anxiety, involves two daily sessions of ... He ...

High-fat foods are a temporary solution and do more ... tea as it has flavonoids (antioxidants) that might have anti-anxiety properties. Chia seeds are another excellent source of omega-3 fatty ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it works.

Even the renowned Hollywood action star has some mental health struggles after decades under public scrutiny - but credits ...

“Eating a diet that is rich in anti-inflammatory foods can help to ... health in general – but what about when it comes down to anxiety in particular? Turns out, it’s pretty complex.