A US marine officer has been honoured for his heroism in saving the lives of his Lima company when their MV-22 Osprey, ...

Barefoot running is gaining popularity, but is it good for your joints? Dr Nikunj Agarwal explains that while it can strengthen foot muscles and improve running form, improper transition may lead to ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Malaika Arora is one of the most fitness-conscious celebrities, maintaining a toned physique at 51. Her routine includes strength training, yoga, HIIT, Pilates, and a balanced diet.

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Myers told Vogue that "some people would probably throw up" if they tried one of his tailored workouts for Swift. How could I ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability, ...

When injury forces you to stop exercising, the mental toll can be as painful as the physical one. Find expert tips to protect ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Looking ahead, NBA executives widely expect Khris Middleton to exercise his $33.35 million player option for the 2025-26 ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.