Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

When injury forces you to stop exercising, the mental toll can be as painful as the physical one. Find expert tips to protect ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick ...

Diagnosis of the condition typically begins with a physical exam and a review of your medical history. It also includes the ankle brachial index test you have been asked to undergo.

SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right?  But to step your ...

as happens when you exercise, the decreased flow of blood can lead to the cramping pain you described. A muscle pain that ...

Manchester United and England icon David Beckham has been able to maintain his stellar physique into retirement and the ...