Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

You can talk with a healthcare professional about how much choline you should be getting through diet or supplements. Most healthy adults can meet their choline needs through diet alone.

When choosing a supplement, look for third-party tested products and consult a healthcare provider, registered dietitian nutritionist (RD or RDN), or pharmacist. Omega-3 fatty acids are essential ...

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. Migraine is a neurological condition that can cause painful episodes of ...

It also claims to provide male health support. Additionally, it is a dietary supplement, which makes it easy to incorporate into your daily routine. However, after using Endure Naturals Advanced ...

Sometimes, we need a little help to make sure our diet is meeting our nutrition needs. Supplements can help fill in the gaps. Before you start taking anything, you should speak with your doctor first.

This is why including collagen supplements in your diet is essential. These dietary supplements offer a simple and effective way to replenish the collagen that our bodies lose over time.

The Guarana pills in the supplement have helped us with metabolism support and appetite suppression. By suppressing our hunger, we have found it easier to maintain a healthy diet. The supplement ...

Vitamin D Supplements May Lower Blood Pressure in Older People With Obesity Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the ...