often leading to lethargy and lacking motivation to combat these winter blues and keep our energy up. Here are ten effective yoga asanas that energize your body and mind during the colder months: ...

Yoga can be a helpful practice for alleviating the effects of polluted air. Practising these asanas and breathing practices in a clean environment is crucial and empowering. Doing so can help ...

Starting the day with yoga can be extremely beneficial to both ... Sun Salutations are a sequence of poses that warm up the entire body. They’re a complete workout on their own and perfect ...

20-minute yoga asana routine for women ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

While many yoga poses are performed standing or lying down, seated yoga poses offer a unique opportunity to stretch and rejuvenate the body while sitting comfortably. These poses are accessible to ...

Yoga asana (postures) are an excellent way to engage the entire body, blending bodyweight exercises with mindful breathwork, while activating the core in many poses. The best part? Many yoga postures ...

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