But what happens when you add the tiny black and white seeds to water? Chia seed water can have many potential health benefits, but there are also some possible risks you should be aware of.

Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds.

and making chia seed water. Can yoga control cholesterol? Chia seeds are highly nutrient-rich; they contain all kinds of important vitamins, minerals, and antioxidants, which help with weight ...

Rebecca R. Norris is a full-time freelance writer living in the DC metro area. She writes for a variety of publications, covering everything from beauty and wellness to style and celebrity news.

Consuming too much chia seed water can lead to bloating, gas and stomach cramps. It can also lead to diarrhoea due to its high fibre content. Chia seeds are high in fibre and slow down the absorption ...

Chia seeds have become all the rage as a superfood, but they're not always the perfect pick for everyone. Sure, they're ...

If you have been following a healthy diet, you may be familiar with the benefits of chia seeds. These tiny superfoods are high in fibre and have prebiotic qualities, which provide numerous nutritional ...