Is dairy or plant-based milk better for your heart, blood sugar, mental health? Expert reveals shocking truths and hidden ...

Protein plays a key role in muscle repair, immunity, and overall health. Almonds and eggs are both rich in protein, but they ...

Dr. Geetika Mittal Gupta, a skin expert, emphasizes the role of almonds in skincare, stating, “Almonds are rich in vitamin E ...

Eggs and almonds are both nutritious protein sources, but eggs offer complete protein with all essential amino acids, making ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with ...

Are raw nuts healthier than roasted ones? While raw nuts retain more vitamins and antioxidants, roasting enhances flavour and ...

Vitamin E is an antioxidant that helps prevent cell damage. On the other hand, walnuts have less vitamin E but they provide ...

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories.

Meanwhile, non-dairy milks — the kind made from soybeans, oats, almonds, and other plants — have stumbled, declining by about ...

Yes, cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...