Root vegetables are grown underground at the base of a plant, but not all are exactly roots. Some are bulb-like growths that store nutrients for the plant during colder months. Onions, garlic ...

Root vegetables are often overlooked ... and reduced blood pressure, all of which contribute to better heart health. Garlic’s immune-boosting properties are well-documented.

In the thick of winter, root vegetables like carrots, parsnips, and swedes, and leafy vegetables like kale and cabbage ...

Most root vegetables are available all year round, but they tend to be best picked and bought when the weather is cold.. Look for firm, unblemished specimens – root vegetables are often wrinkled ...