All emotions have specific situations that elicit them and specific actions that they motivate us to perform (Linehan, 2015). In fact, the word “emotion” has the word “motion” in it ...

Often, it is really difficult to work out exactly how you feel about something that’s happened to you because you experience all sorts of emotions at once. Some people don’t like expressing ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Toxic positivity, the pressure to be positive at all times, is harming our mental health by suppressing negative emotions.