You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Jerome explained: "If weight loss is your goal, the best workout plan is a mix of calorie-burning, muscle-building and smile-inducing moves. "Let’s break down the most effective exercises, how often ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

Manchester United signed Alexis Sanchez from Arsenal during the January transfer window of 2018. The Chile international had been a target for Manchester City but United landed the forward ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

Prof Alexis Jay, the former chair of a national inquiry into child sexual abuse, has called for the "full implementation" of reforms set out in her 2022 report, which warned of "endemic" abuse ...

Professor Alexis Jay led a landmark inquiry into child sexual abuse in England and Wales Prof Alexis Jay, the former chair of a national inquiry into child sexual abuse, has called for the "full ...

These total-body workouts to melt your apron belly are designed to torch calories ... Perform 3 sets of 20-30 reps. This move isolates the lower abs, helping to target the belly area while improving ...