Mukha is the extended face and alankara is keeping it decorated. Thus, in the tradition the mukhalankara means taking care of ...

Light therapy (phototherapy) for many types of depression may have fewer and milder side effects and work more quickly than traditional depression treatments. Talk with a doctor before use. Light ...

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Close your eyes and direct the vision inward- to the Chakras. Visualize white light passing through the Sahasrara Chakra to other Chakras. Rotate the light from front of the spinal chord to the ...