And it’s true. Yoga has not only helped me manage my RA symptoms better, but, on some days, it’s been my source of peace. Here are some of my favorite poses and tips on how you, too ...

One of the best yoga poses you can add to your daily routine to increase hip mobility and strength and relieve tight hip flexors is the yogi squat—also known as Malasana or a yoga squat.

However, you can take control and combat these effects by integrating yoga into your practice. Regularly practising these yoga asanas is vital to combatting pollution's effects and promoting ...

Ark UI is a headless UI library with over 45+ components designed to build scalable Design Systems that works for a wide range of JS frameworks.

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Body language and posturing add another level of context to communication and can leave rivals or potential mates in no doubt of a bird’s intentions or state. Certain postures are specific to one ...