On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Uncover how excess sodium impacts diabetes management, raising risks for heart health and kidney issues. Learn to strike a ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Or for a balanced snack, pair an apple with a low-fat cheese ... is that most of the sodium in our diets comes from packaged and prepared foods. The American Heart Association reports that over ...

Or for a balanced snack, pair an apple with a low-fat cheese stick. Use herbs and spices instead ... but what some people don’t realize is that most of the sodium in our diets comes from packaged and ...