When your muscles feel tight and sore, a foam roller can be your best friend. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

An Integrated, Prosperous and Peaceful Africa, driven by its own citizens and representing a dynamic force in the global arena.

In a sign of the importance Russia places in its relationships in Africa, Vladimir Putin met Thursday with Touadéra in Moscow, in what were the Russian president’s first international talks ...

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If you ever walk down the Santa Cruz boardwalk with its saltwater-taffy paint scheme and nostalgic carnival rides and think, ...

We celebrated National Southern Food Day with Jason Aldean’s Kitchen + Bar. They’re the newest restaurant to hit the Las ...

From exporting Nigerian superfoods globally to innovating in the pharmacy sector, three entrepreneurs demonstrate how businesses are seizing Nigeria’s opportunities.

The Israel-Hamas war is often depicted as a conflict between the oppressed — the Palestinian people — and the oppressor — ...

The second January snow of 2025 in Charlotte started around rush hour on Tuesday, Jan. 21, and while it sure was pretty, it ...

Human memory depends on pictures, thoughts, spoken and written words, and attention. Some memories are fanciful, some are ...

Beautiful, mysterious, and steeped in history, frankincense has captivated humanity for millennia. Still, perhaps it’s best known for being presented as a gift to Joseph and Mary, along with gold and ...