Period pain, or menstrual cramps, is something most women experience at some point in their lives. While the physical discomfort is widely acknowledged, the impact of period pain on mood often gets ...

SINGAPORE – The weather in Singapore has been blowing hot and cold. On Dec 7, the temperature in Paya Lebar reached 36.2 deg ...

A new study from the University of Michigan (U-M) suggests that when sleep patterns fall out of sync with the body’s internal ...

As the year ends and to-do lists pile up, sleep often gets pushed aside. But a new study from the University of Michigan ...

Using alcohol to cope with emotional highs and lows might seem like an easy solution, but this practice, known as mood ...

Parkinson’s disease patients can improve their mood through dancing, a study has found ...

Research shows that sleep misalignment with circadian rhythms negatively impacts mood, emphasizing the need for ...

Get ready to embrace yourself in a swirl of calming colors, or set the vibe with a music-synced light display with this smart ...

Turns out, going on nightly stargazing walks is the secret to better mental health. Simply gazing up at the cosmos can slash ...

Discover the truth behind Pineal Guardian reviews—this one supplement transformed my sleep, mood, and energy levels like ...