In adolescents, adequate sleep is associated with a reduced risk for hypertension, according to a study published onli ...

A new study published in the Journal of the American Heart Association found that adolescents who got adequate sleep, that’s ...

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

Adolescents who meet the recommended guidelines of 9 to 11 hours of sleep per day were shown to have a significantly lower ...

Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension, according to a study.

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

One in three adults do not get enough sleep. Whether you're a light sleeper, can't get comfortable, or have a baby keeping ...

Amidst rigorous workout routines and carefully curated nutrition plans, one vital aspect often slips through the cracks: ...

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...

A typical night's sleep consists of four to six sleep cycles, each lasting about 90 to 120 minutes and can vary on a number ...

Oklahoma State University is reminding parents about the negative outcomes surrounding teenagers who don't get adequate sleep ...