“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

A new study published in the Journal of the American Heart Association found that adolescents who got adequate sleep, that’s ...

In adolescents, adequate sleep is associated with a reduced risk for hypertension, according to a study published onli ...

Adolescents who meet the recommended guidelines of 9 to 11 hours of sleep per day were shown to have a significantly lower ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Amidst rigorous workout routines and carefully curated nutrition plans, one vital aspect often slips through the cracks: ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

In his book “Why We Sleep,” sleep scientist Matthew Walker, PhD points out that from a purely evolutionary point of view ...

Oklahoma State University is reminding parents about the negative outcomes surrounding teenagers who don't get adequate sleep ...

One in three adults do not get enough sleep. Whether you're a light sleeper, can't get comfortable, or have a baby keeping ...

Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension, according to a study.