In adolescents, adequate sleep is associated with a reduced risk for hypertension, according to a study published onli ...

A new study published in the Journal of the American Heart Association found that adolescents who got adequate sleep, that’s ...

Dr. John has over 25 years of experience working with patients to resolve their sleep disorders. And according to him, the ...

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension, according to a study.

Adolescents who meet the recommended guidelines of 9 to 11 hours of sleep per day were shown to have a significantly lower ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...

Oklahoma State University is reminding parents about the negative outcomes surrounding teenagers who don't get adequate sleep ...