In adolescents, adequate sleep is associated with a reduced risk for hypertension, according to a study published onli ...

The West Michigan University Broncos are hosting Colorado College in hockey. (Nov. 15, 2024) ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

We all know that sleep duration impacts a variety of health outcomes, including longevity. But research shows sleep ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...