which helps maintain the health of the normal bacteria living in the gut. If you struggle with irritable bowel or other ...

Read on to find out more about whether Activia is a healthy choice for you ... Note that the source of fiber in this yogurt is inulin. Inulin is a starchy substance found in many plants. Although it ...

But in live-culture yogurt, beneficial bacteria can help keep your gut healthy, say nutrition researchers ... (the stuff ...

Improving gut health doesn’t have to involve major lifestyle changes. By incorporating small, intentional practices—like adding honey to your yogurt, enjoying fermented foods and managing ...

Making sure you drink one thing every day through the festive season will help keep you healthy, according to GP and This ...

Also, the live probiotics in regular yogurt may improve gut health, supporting digestion and the immune system. Plain yogurt is associated with many potential health benefits, but there are some ...

Lifeway said the revised offer “is not in the best interests of the company and its shareholders or other stakeholders”.

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to nutrient-packed leafy greens and sweet potatoes, these foods provide prebiotics ...

like a Greek yogurt parfait or these Whole-Grain Breakfast Burritos with Eggs, Cheese & Spinach. Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome.

The ITV This Morning resident GP says if you've had a bad night's sleep you may want to try this before you turn in at night ...