Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Whether you’re looking for stretches to try at your desk or gentle movements to start your morning, the following easy ...

Neck, shoulder pain, back pain and arm pain can all be caused by a herniated disc. If left untreated, this can become ...

You must have heard that your body can hold tension in several body parts, especially in your neck and shoulder muscles, which may even lead to pain. Neck pain often stems from chronic stress and ...

The Honeydew Curve is easily one of the best pillows for neck aches and side sleepers thanks to a clever half-moon design ...

Neck pain, shoulder pain, back pain, arm pain — these can all be caused by a herniated disc — if left untreated, it can become debilitating and lead to nerve damage. Now, a new procedure is helping to ...

Festival decorations/cooking taking a toll? Beat the festive season aches and burnout with these essential exercises and ...

We found that the patch provided targeted relief for our joint and muscle pain, and we were able to use it on a variety of areas, including our back, neck, and shoulders. While the patch may not ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...