Your arms should be fully extended, and the bar should be in front of your thighs ... Overuse injuries: Excessive or improper execution can lead to overuse injuries like tendinitis or elbow pain. 2.

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Neck, shoulder pain, back pain and arm pain can all be caused by a herniated disc. If left untreated, this can become ...