While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Murder Mindfully on Netflix, is indeed, a crime thriller that is not as ordinary as it seems. This German dark comedy highlights the practice of mindfulness—the attempt of just being there, being ...