Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Your balance may be to blame. Being able to stand on one leg is a good indicator of your lower ...

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Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

And now, recent research reveals the length of time you can stand on one leg also changes with age. In a new paper, a team of researchers suggest that strength and balance involved in the pose is ...

An Olympic gold medalist, a former member of Australia’s Parliament, and one of the country’s highest-profile Aboriginal Australians, she’s packed a lot into her 53 years. Yet, in recent ...

This cements what we as Aboriginal people know; our Culture is one of survival," says Sheryl Giles, a River Murray and Mallee Aboriginal Corporation community representative. However, the authors ...

How long you can stand on one leg may be an important indicator of your health and how well you are ageing, according to new research. A small Mayo Clinic study published in PLOS One looked at 40 ...

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Despite decades of policy interventions, the health of Aboriginal and Torres Strait Islander peoples is declining against defined targets. And yet, health and wellbeing continue to be measured ...