Itching for some R&R? People seeking unconventional relaxation methods are shelling out hundreds of dollars for professional ...

Professional scratchers say they help people achieve a level of relaxation that is beyond the reach of a spouse or wooden ...

Japanese head spa treatments are suitable for all hair types. At Hiro Miyoshi the therapists taking a tailored approach to make each treatment bespoke. They can address a wide range of concerns ...

Nov. 26, 2024 — You may have heard sleep described as something of a magic pill for the body. With the right amount, timing, and quality, it can work wonders -- strengthen the immune system ...

Sleep trackers come in all shapes and sizes from bulky watches to thin rings. The best sleep trackers measure sleep phases, sleep quality, total amount of sleep and sleep disturbances. These ...

Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...