A man introduced his stepfather to ASMR, which his mom takes issue with because she considers it to be "borderline cheating." ...

ASMR can trigger feelings of relaxation and pleasure, thereby improving sleep quality. It can also improve mood and reduce anxiety, preventing stressful thoughts during bedtime. Sleep trackers can ...

Get better sleep with a pair of sleep headphones. From noise-canceling earbuds to Bluetooth headbands, here are the best sleep headphones tested by CNET’s experts. Aly Lopez is a writer on the ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

We tested the most popular silicone, foam and wax, reusable and disposable ear plugs for sleep from popular brands including Bollsen, Boots, Happy Ears, Loop and more. Our testers tried out our top ...

Traveling frequently for business can be exhausting, especially when flights cut into precious sleep time. We've compiled a list of must-have products to help you catch those much-needed Zs while ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

For example, if a person hears a tone of 405 Hz in one ear and a tone of 415 Hz in the ... increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...