After struggling to fall asleep at night, his stepson suggested he try ASMR—a harmless solution, or so you might think. The 20-year-old had no idea that he was recommending a relationship hazard.

ASMR videos were first born on YouTube in the mid-2000s, where creators began dedicating channels specifically to creating lengthy videos designed to help their audience sleep or simply relax.

Neural Mechanisms of Sleep-Dependent Motor Learning Revealed in New Study on Brain Injury Rehabilitation Nov. 18, 2024 — Scientists reveal how sleep, especially naps, boosts motor learning after ...

Dec. 4, 2024 — Being lonely is a bigger hurdle to a good night's sleep for college students than too much time at a computer or other electronic screen, a new study ... Peer Support Could Help ...

If you've been wanting to rest and sleep better, investing in a sleep tracker can help. These gadgets come in different shapes and sizes, from bulky watches to thin rings, but not all are created ...

If it suddenly feels like you’re sleeping or feeling groggy more than you’re awake, you may be sleeping too much—also known as oversleeping or excessive daytime sleepiness (EDS). The ...

MAYFIELD HEIGHTS, Ohio -- A woman requested that officers help remove her drunken girlfriend from her Gates Mills Place apartment around 2 a.m. Nov. 16 so that she could get some sleep.

If you're a light sleeper, any kind of noise can make sleep feel like a difficult task leaving you restless. There are plenty of sleep products that have come out to help you get into a calm state ...

Children and adolescents need at least 9 hours of sleep every night. Sleep problems and a lack of sleep can have negative effects on children's performance in school, during extracurricular ...

FBI issues urgent warning to iPhone and Android users to stop sending texts Do You See Green or Blue? Take This Interactive Test to See How Your Color Perception Matches Up 11 Facts About McDonald ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...