A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Love handles are among the most common trouble areas for men ... exercises. This workout is designed to help you lose love handles and improve your overall fitness without needing any equipment.

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

So, if you have the kitchen covered, we have just what's needed in your living room with these ab exercises at home. No gym needed ... our list that requires any equipment, the Russian Twist ...

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. "V lines" form where the lower abs and obliques meet.

from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45. The participants were a mix of ...

This two-pronged attack helps torch belly fat while building a visibly stronger core, bringing you closer to those sculpted abs faster than ever. What you need: This workout requires minimal equipment ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only ... This is simple, effective, and can be done without any special equipment at home, making it an ideal ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.