30 minutes is (to me) a lot more appealing than an hour-long sweat sesh and isn’t too daunting to fit into my day. If the thing that’s going to keep you consistent is setting a realistic time ...
“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...
In the context of ‘Chelsea,’ this involves performing five pull-ups, 10 push-ups, and 15 air squats within a single minute. If there is any time left after completing the 30 total reps, you can use it ...