“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...
Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes, this workout is perfect for an express lunchtime blast ...
The 30 minutes of physical activity can be split into several shorter sessions throughout the school day, for example introducing a wake-up work-out when the children arrive at school with various fun ...