Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages. From boosting brainpower to ...

Nuts are also incredibly versatile. Grab a handful to keep you satiated between meals — these are the best nuts for weight loss, if that's your goal — or throw them on top of a salad.

A new Monash University study reveals that daily nut consumption, especially among those with suboptimal diets, is linked to ...

Although high in both fat and calories, there is evidence to suggest they can play a crucial role in your health according to ...

Eating a handful of nuts at Christmas could stop the brain from winding down in later life, say scientists. They claim vitamin E, commonly found in cabbage and nuts, is a powerful protector of the ...

Hyderabad: The Almond Board of California hosted an insightful session titled "A Handful of Almonds a Day ... (ICMR-NIN), which recommend including nuts like almonds not only as a healthy snack ...