What is happiness? Happiness is a state of being. One cannot 'become happy' but must 'be happy'. Happiness is within us, and in any situation, one always has two choices to be happy or not to be ...

Iyabo Ojo shared beautiful photos of her step-daughter, Vanessa, looking good in celebration of her birthday. Iyabo Ojo prayed for her step-daughter’s new journey to bring happiness and success in ...

So if you're ready to turn things around, these tasty, mood-boosting bites are here to help you improve your happiness. C'mon, get happy. Serotonin aside, nutrient-rich foods aren't a bad place ...

The next step after these expenses have been covered ... into a Roth IRA earning an 8% average annual return, you'll have saved $985,749 by the time you're 65 thanks to the power of compounding.

What he has discovered along the way is a deeper study of happiness that can apply to those with serious mental health challenges, but also to those simply in need of a lift. Listen to Fergal read ...

Paul English and his family took a van on a long drive to Toledo, Spain, while vacationing in Madrid in September. Sometime during the scenic hour-and-a-half road trip, they all found themselves ...

So, someone who is six foot might cover 8 km in 10,000 steps, whereas someone who is five foot might only cover 6 km in 10,000 steps.’ 'It's essential that you learn how to recruit the muscles ...

A Buffalo Wild Wings Go and a Decadent Dessert Bar are joining new restaurants and businesses now open in or coming to a new commercial plaza in Warner Robins. Located at 1012 GA 96, the plaza is ...

Dakari Quimby, PhD, is a Clinical Assistant Professor of Psychiatry & Behavioral Sciences at the University of Southern California. Staring at our devices may be pleasurable at the moment, but it ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...