Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena's Rose Bowl ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

Do you skip potatoes because you’ve heard they’re fattening or not good for you? Then prepare to have your mind blown. A ...

Here are my top 10 habits to help you turn your dream of weight loss ... to plan, plan to fail. You need a strategy for your meals and snacks. Pack healthful snacks for the times of day that ...

Doing these things could be getting in the way of reaching your weight loss goals. Reviewed by Dietitian Kelli McGrane, M.S., ...

The plan claims that people on the diet can lose one-half pound of fat per day and up to 3 pounds of weight per day in the first few days. During the first phase, the user is to eat high-calorie, high ...

Fitness coach Mahtab Ekay successfully helped busy women lose ... pounds which is about 9 kgs in less than 3 months—shows that small, consistent changes can add up to big results. These are the ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Josie Gibson has spoken about the big changes she has made to her diet in order to lose over 30kg in the space of just six ...

The 38-year-old actor got deeply descriptive on why he can no longer certain movies.

Kathleen Court, 74, a retired doctor’s receptionist from Hull, East Yorks, has been chasing her dream weight. But despite ...