Sitting for long can hurt your back and affect your posture. That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing yoga poses can also ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

Practicing yoga on the beach can be a wonderful experience, as it combines the physical and mental benefits of yoga with the ...

This discomfort may limit mobility, disrupt sleep, and lower overall work productivity. The good news is that including yoga poses for heel pain in your daily workout routine will help alleviate these ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

Whether you’re logging miles on the road or tackling technical trails, these four yoga poses will enhance your recovery and performance. Why it’s great for runners: Downward dog stretches your ...

Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat ...

Samantha Ruth Prabhu Shuts Down Nasty Rumours About Her and Naga Chaitanya Post-Divorce Samantha Ruth Prabhu recently opened up about the trolling and intense scrutiny she faced following her ...

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...