A new study has highlighted the importance of good sleep for health. According to research, if you make it a habit to get 7 to 8 hours of sleep each night and maintain this consistency, the risk of ...

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Most people need 7 to 9 hours.

Dr Kaylor seems to agree, telling HuffPost UK that while “the average adult thrives on 7–9 hours of sleep per night,” it can vary from person to person. “Our need for sleep changes as we ...

Nuffield Health 2023 Healthier Nation Index found that on average, Brits are only getting 5.91 hours of sleep a night, less than the recommended minimum of 7 hours. What’s more, 65% of those ...

October 20, 2024 • Deep-voiced Jimmy Jones was one of the few lead bass singers to lead his own group – the Sensationals – in the history of gospel music.

It's essential to get 8 hours of consistent ... Buying a New Mattress: 7 Questions to Ask Before You Shop Try This Sleep Trick I Discovered Years Ago. I Still Swear by It Trouble Sleeping?

perform their biannual African American Gospel music event at the First Presbyterian Church of Berkeley, April 17. The 3-hour performance, held as an impetus to spread the culture of African Americans ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

But let’s say you got a rough night of sleep last night and are now faced with a dilemma: to get out of bed and go workout … or to silence your alarm and enjoy an extra hour of sleep?