A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A few months ago, I received an email from Denny Carlson, a friend from college, who invited my husband and me and others to join him in learning how to tap dance.

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

The Law & Order: SVU star, 60, joined in on the festivities by publicly performing a viral Halloween-themed exercise routine created by actor ... She also did the robot dance and Thriller-inspired ...

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

In China, these impromptu dance gatherings are called, "plaza dancing." And they have been popping up in the SGV.

DJ, first ever winner of I’m A Celebrity … and all-round nice guy Tony Blackburn, 81, is taking his show on the road, turning ...

Remember how, just a few days ago, Mariah Carey announced, “It’s timeeeeee!” Yes, it’s been a long week. And now, all we want ...

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...

Unlike most dancers, who start training from a young age, a group of mums is giving ballet a go later in life, thanks to a studio based in Newcastle.

There are so many fun indoor and outdoor fall activities to do with your kids, family, friends or solo. The festive ideas are ...

Digitally-connected fitness equipment with advanced tech like motion sensors and HD touchscreens can provide top-notch ...