A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

“A lot of people are not doing enough exercise. Instead of thinking, ‘I need to go from zero to 60 minutes,’ you can start ...

Spinning 60s soul, rhythm and blues, rock and roll, girl-groups, funk, mod, garage, northern soul, yeye, reggae, ska, jazz, stax, motown, all on vinyl records.

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

Somewhere between 60-80% of adults will experience back pain ... Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise ...

So we put together a list of the best exercises for beginners ... When you can hold that for 60 seconds, add in this rolling variation. Start in a high plank position, wrists under shoulders ...

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

If you are looking for a safe place for your savings with some added benefits, then a cash ISA for over 60s is an option to consider. ISA stands for Individual Savings Account and it was first ...

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...

In true Olivia Benson style, Hargitay nailed some pretty badass moves in the tight outfit, including some squats and high ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...